Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
45:16.3
Time
1:53.1
Pace
853
Calories
165
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,330m |
| Overall Time | 51:16.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 126 |
August 28, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 12,000m | 1:53.1 | 241 | 1130 | 20 | 165 |
| 22:34.2 | 6,000m | 1:52.8 | 244 | 1138 | 20 | 161 |
| 22:42.0 | 6,000m | 1:53.5 | 239 | 1123 | 20 | 170 |
| r330m |
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Workout Graph
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