Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
31:42.7
Time
1:45.7
Pace
696
Calories
108
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 43:42.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 123 |
August 25, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.7 | 9,000m | 1:45.7 | 296 | 1319 | 24 | 108 |
| 10:30.1 | 3,000m | 1:45.0 | 302 | 1340 | 25 | 162 |
| 10:30.3 | 3,000m | 1:45.0 | 302 | 1339 | 24 | 75 |
| 10:42.3 | 3,000m | 1:47.0 | 285 | 1281 | 25 | 88 |
| r1,013m |
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Workout Graph
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