Ricardo Paula 2x3000m/4:00r row
6,000m
Meters
20:44.7
Time
1:43.7
Pace
476
Calories
170
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,289m |
| Overall Time | 28:44.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 132 |
July 31, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 6,000m | 1:43.7 | 314 | 1379 | 25 | 170 |
| 10:23.4 | 3,000m | 1:43.9 | 312 | 1373 | 25 | 170 |
| 10:21.3 | 3,000m | 1:43.5 | 315 | 1384 | 25 | 170 |
| r289m |
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Workout Graph
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