Ricardo Paula 6x500m/3:00r row
3,000m
Meters
9:02.8
Time
1:30.4
Pace
288
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 27:02.8 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 122 |
May 12, 2021 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.8 | 3,000m | 1:30.4 | 473 | 1926 | 34 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 34 | |
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 34 | |
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 35 | |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 36 | |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 34 | |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 35 | |
| r992m |
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