Ricardo Paula 2x2000m/2:30r row
4,000m
Meters
15:25.1
Time
1:55.6
Pace
286
Calories
167
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 20:25.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 123 |
April 28, 2021 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 4,000m | 1:55.6 | 226 | 1078 | 23 | 167 |
| 6:44.9 | 2,000m | 1:41.2 | 337 | 1461 | 23 | 166 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 23 | 169 |
| r218m |
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Workout Graph
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