Ricardo Paula 1x5000m/3:00r row
5,000m
Meters
18:45.0
Time
1:52.5
Pace
358
Calories
155
Heart Rate
| Rest Distance | 3,109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 21:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 126 |
April 23, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 20 | 155 |
| 18:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 20 | 155 |
| r3,109m |
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Workout Graph
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