Ricardo Paula 8:13 row
1,564
Meters
8:13.3
Time
2:37.7
Pace
97
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 124 |
April 22, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.3 | 1,564 | 2:37.7 | 89 | 607 | 21 | 145 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 149 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 149 |
| 8:13.3 | 160 | 6:56.5 | 5 | 316 | 21 | 138 |
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Workout Graph
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