Ricardo Paula 4x1000m/4:00r row
4,000m
Meters
12:42.5
Time
1:35.3
Pace
355
Calories
154
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 28:42.5 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 123 |
April 22, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.5 | 4,000m | 1:35.3 | 404 | 1691 | 30 | 154 |
| 3:13.1 | 1,000m | 1:36.5 | 389 | 1638 | 31 | 101 |
| 3:09.4 | 1,000m | 1:34.7 | 412 | 1718 | 31 | 171 |
| 3:10.0 | 1,000m | 1:35.0 | 408 | 1704 | 30 | 170 |
| 3:10.0 | 1,000m | 1:35.0 | 408 | 1704 | 31 | 176 |
| r1,073m |
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Workout Graph
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