Ricardo Paula 5000m row
5,000m
Meters
18:46.1
Time
1:52.6
Pace
354
Calories
142
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 127 |
April 19, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.1 | 5,000m | 1:52.6 | 245 | 1143 | 19 | 142 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 19 | 131 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 19 | 139 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 19 | 142 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 19 | 146 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 19 | 153 |
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Workout Graph
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