Ricardo Paula 5000m row
5,000m
Meters
17:44.1
Time
1:46.4
Pace
381
Calories
163
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 127 |
April 15, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 5,000m | 1:46.4 | 290 | 1299 | 20 | 163 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 20 | 155 |
| 3:34.0 | 2,000m | 1:47.0 | 286 | 1283 | 20 | 159 |
| 3:33.2 | 3,000m | 1:46.6 | 289 | 1294 | 20 | 165 |
| 3:32.6 | 4,000m | 1:46.3 | 291 | 1302 | 20 | 168 |
| 3:30.4 | 5,000m | 1:45.2 | 301 | 1334 | 20 | 170 |
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Workout Graph
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