Ricardo Paula 3x15:00/2:00r row
11,523m
Meters
45:00.0
Time
1:57.1
Pace
792
Calories
147
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,646m |
| Overall Time | 51:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 122 |
April 13, 2021 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,523m | 1:57.1 | 218 | 1049 | 20 | 147 |
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 20 | 141 |
| 15:00.0 | 3,987m | 1:52.8 | 243 | 1137 | 20 | 149 |
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 20 | 152 |
| r123m |
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Workout Graph
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