Ricardo Paula 5x2000m/3:00r row
10,000m
Meters
33:43.3
Time
1:41.1
Pace
820
Calories
169
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,874m |
| Overall Time | 48:43.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 125 |
March 31, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.3 | 10,000m | 1:41.1 | 338 | 1463 | 22 | 169 |
| 6:46.5 | 2,000m | 1:41.6 | 333 | 1447 | 23 | 157 |
| 6:45.5 | 2,000m | 1:41.3 | 336 | 1456 | 22 | 166 |
| 6:44.1 | 2,000m | 1:41.0 | 339 | 1468 | 22 | 172 |
| 6:44.4 | 2,000m | 1:41.1 | 339 | 1465 | 23 | 174 |
| 6:42.8 | 2,000m | 1:40.7 | 343 | 1479 | 23 | 179 |
| r874m |
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Workout Graph
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