Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
43:44.9
Time
1:49.3
Pace
889
Calories
155
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,217m |
| Overall Time | 49:44.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 124 |
January 03, 2022 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.9 | 12,000m | 1:49.3 | 268 | 1220 | 19 | 155 |
| 21:51.8 | 6,000m | 1:49.3 | 268 | 1222 | 20 | 153 |
| 21:53.2 | 6,000m | 1:49.4 | 267 | 1219 | 19 | 157 |
| r217m |
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Workout Graph
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