Ricardo Paula 5x1000m/4:00r row
5,000m
Meters
15:44.1
Time
1:34.4
Pace
451
Calories
170
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 35:44.1 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 121 |
January 02, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 5,000m | 1:34.4 | 416 | 1731 | 28 | 170 |
| 3:10.1 | 1,000m | 1:35.0 | 408 | 1702 | 29 | 162 |
| 3:09.8 | 1,000m | 1:34.9 | 410 | 1709 | 28 | 168 |
| 3:09.0 | 1,000m | 1:34.5 | 415 | 1727 | 29 | 170 |
| 3:08.8 | 1,000m | 1:34.4 | 416 | 1731 | 29 | 173 |
| 3:06.5 | 1,000m | 1:33.2 | 432 | 1785 | 29 | 178 |
| r1,288m |
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Workout Graph
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