Ricardo Paula 3x10:00/3:00r row
8,821m
Meters
30:00.0
Time
1:42.0
Pace
716
Calories
165
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,256m |
| Overall Time | 39:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 123 |
December 31, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,821m | 1:42.0 | 330 | 1434 | 24 | 165 |
| 10:00.0 | 2,934m | 1:42.2 | 327 | 1426 | 25 | 158 |
| 10:00.0 | 2,941m | 1:42.0 | 330 | 1434 | 24 | 167 |
| 10:00.0 | 2,946m | 1:41.8 | 331 | 1440 | 25 | 171 |
| r435m |
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Workout Graph
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