Ricardo Paula 6000m row
6,000m
Meters
23:07.6
Time
1:55.6
Pace
429
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 120 |
December 30, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 6,000m | 1:55.6 | 226 | 1079 | 18 | 144 |
| 5:15.2 | 1,200m | 2:11.3 | 155 | 831 | 16 | 132 |
| 4:29.6 | 2,400m | 1:52.3 | 247 | 1149 | 18 | 144 |
| 4:28.8 | 3,600m | 1:52.0 | 249 | 1157 | 19 | 145 |
| 4:27.7 | 4,800m | 1:51.5 | 252 | 1167 | 19 | 149 |
| 4:26.4 | 6,000m | 1:51.0 | 256 | 1180 | 19 | 153 |
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Workout Graph
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