Ricardo Paula 5x1000m/4:00r row
5,000m
Meters
15:49.2
Time
1:34.9
Pace
447
Calories
160
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 35:49.2 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 119 |
December 29, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 5,000m | 1:34.9 | 409 | 1708 | 28 | 160 |
| 3:10.8 | 1,000m | 1:35.4 | 403 | 1687 | 28 | 166 |
| 3:10.1 | 1,000m | 1:35.0 | 408 | 1702 | 29 | 170 |
| 3:10.1 | 1,000m | 1:35.0 | 408 | 1702 | 29 | 172 |
| 3:09.6 | 1,000m | 1:34.8 | 411 | 1713 | 29 | 128 |
| 3:08.6 | 1,000m | 1:34.3 | 417 | 1736 | 29 | 165 |
| r1,300m |
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Workout Graph
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