Ricardo Paula 4x6:00/4:00r row
7,341m
Meters
24:00.0
Time
1:38.0
Pace
631
Calories
172
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,340m |
| Overall Time | 40:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 136 |
December 27, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,341m | 1:38.0 | 371 | 1576 | 25 | 172 |
| 6:00.0 | 1,779m | 1:41.1 | 338 | 1462 | 23 | 158 |
| 6:00.0 | 1,808m | 1:39.5 | 355 | 1520 | 24 | 168 |
| 6:00.0 | 1,857m | 1:36.9 | 384 | 1622 | 26 | 177 |
| 6:00.0 | 1,898m | 1:34.8 | 410 | 1712 | 29 | 185 |
| r999m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.