Ricardo Paula 3x10:00/4:00r row
8,788m
Meters
30:00.0
Time
1:42.4
Pace
709
Calories
139
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,429m |
| Overall Time | 42:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 121 |
December 26, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,788m | 1:42.4 | 326 | 1421 | 24 | 139 |
| 10:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 25 | 84 |
| 10:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 24 | 165 |
| 10:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 24 | 169 |
| r641m |
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Workout Graph
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