Ricardo Paula 5x1:00/1:00r row
1,535m
Meters
5:00.0
Time
1:37.7
Pace
138
Calories
138
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 10:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 118 |
January 29, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,535m | 1:37.7 | 375 | 1590 | 31 | 138 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 100 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | 110 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | 148 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | 165 |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 35 | 170 |
| r537m |
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Workout Graph
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