Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
31:08.3
Time
1:43.7
Pace
713
Calories
147
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,225m |
| Overall Time | 43:08.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 118 |
January 28, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.3 | 9,000m | 1:43.7 | 313 | 1377 | 24 | 147 |
| 10:15.9 | 3,000m | 1:42.6 | 324 | 1413 | 24 | 116 |
| 10:24.1 | 3,000m | 1:44.0 | 311 | 1370 | 24 | 163 |
| 10:28.3 | 3,000m | 1:44.7 | 305 | 1349 | 24 | 162 |
| r225m |
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Workout Graph
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