Ricardo Paula 2x500m/2:00r row
1,000m
Meters
3:01.2
Time
1:30.6
Pace
96
Calories
173
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,169m |
| Overall Time | 7:01.2 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 118 |
January 26, 2022 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.2 | 1,000m | 1:30.6 | 471 | 1919 | 34 | 173 |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 35 | 171 |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 34 | 176 |
| r169m |
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Workout Graph
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