Ricardo Paula 1x5000m/3:00r row
5,000m
Meters
18:29.4
Time
1:50.9
Pace
364
Calories
157
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 21:29.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 122 |
January 26, 2022 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.4 | 5,000m | 1:50.9 | 256 | 1182 | 19 | 157 |
| 18:29.4 | 5,000m | 1:50.9 | 256 | 1182 | 19 | 157 |
| r20m |
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Workout Graph
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