Ricardo Paula 1x5000m/3:00r row
5,000m
Meters
18:21.8
Time
1:50.1
Pace
367
Calories
155
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 21:21.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 123 |
January 26, 2022 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 5,000m | 1:50.1 | 262 | 1200 | 20 | 155 |
| 18:21.8 | 5,000m | 1:50.1 | 262 | 1200 | 20 | 155 |
| r12m |
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Workout Graph
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