Ricardo Paula 3x10:00/4:00r row
8,722m
Meters
30:00.0
Time
1:43.1
Pace
697
Calories
166
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,085m |
| Overall Time | 42:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 123 |
January 24, 2022 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,722m | 1:43.1 | 319 | 1396 | 23 | 166 |
| 10:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 24 | 158 |
| 10:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 23 | 167 |
| 10:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 23 | 175 |
| r363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.