Ricardo Paula 3x4000m/2:00r row
12,000m
Meters
46:54.4
Time
1:57.2
Pace
868
Calories
152
Heart Rate
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,768m |
| Overall Time | 52:54.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 1059 |
| Drag Factor | 123 |
January 23, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.4 | 12,000m | 1:57.2 | 217 | 1046 | 18 | 152 |
| 16:13.9 | 4,000m | 2:01.7 | 194 | 967 | 18 | 152 |
| 14:47.4 | 4,000m | 1:50.9 | 256 | 1182 | 20 | 156 |
| 15:53.1 | 4,000m | 1:59.1 | 207 | 1012 | 19 | 149 |
| r1,768m |
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Workout Graph
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