Ricardo Paula v1250m/5:00r...2 row
2,000m
Meters
6:03.6
Time
1:30.9
Pace
191
Calories
120
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,426m |
| Overall Time | 14:03.6 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 119 |
January 20, 2022 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.6 | 2,000m | 1:30.9 | 466 | 1903 | 34 | 120 | |
| 3:47.8 | 1,250m | 1:31.1 | 463 | 1892 | 34 | 66 | |
| r: 5:00 | 277m | ||||||
| 2:15.8 | 750m | 1:30.5 | 472 | 1923 | 35 | 174 | |
| r: 3:00 | 149m | ||||||
| r426m |
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Workout Graph
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