Ricardo Paula 5x1500m/1:30r row
7,500m
Meters
25:55.2
Time
1:43.6
Pace
595
Calories
158
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,119m |
| Overall Time | 33:25.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 123 |
January 18, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.2 | 7,500m | 1:43.6 | 314 | 1380 | 25 | 158 |
| 5:02.6 | 1,500m | 1:40.8 | 341 | 1473 | 26 | 153 |
| 5:03.8 | 1,500m | 1:41.2 | 337 | 1459 | 26 | 161 |
| 5:06.4 | 1,500m | 1:42.1 | 329 | 1430 | 25 | 163 |
| 5:16.1 | 1,500m | 1:45.3 | 299 | 1329 | 26 | 158 |
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 26 | 155 |
| r619m |
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