Ricardo Paula 10x250m/1:00r row
2,500m
Meters
7:25.2
Time
1:29.0
Pace
242
Calories
145
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 17:25.2 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2006 |
| Stroke Rate | 35 |
| Stroke Count | 362 |
| Drag Factor | 127 |
January 14, 2022 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.2 | 2,500m | 1:29.0 | 496 | 2006 | 35 | 145 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 36 | 119 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 35 | 130 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 33 | 145 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 34 | 143 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 37 | 150 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 34 | 152 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 35 | 153 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | 154 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 34 | 154 |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 40 | 158 |
| r1,131m |
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Workout Graph
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