Ricardo Paula 5000m row
5,000m
Meters
17:55.9
Time
1:47.5
Pace
375
Calories
144
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 121 |
January 14, 2022 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.9 | 5,000m | 1:47.5 | 281 | 1267 | 20 | 144 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 20 | 129 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 20 | 138 |
| 3:35.4 | 3,000m | 1:47.7 | 280 | 1264 | 20 | 145 |
| 3:32.9 | 4,000m | 1:46.4 | 290 | 1298 | 21 | 152 |
| 3:30.8 | 5,000m | 1:45.4 | 299 | 1328 | 20 | 156 |
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Workout Graph
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