Ricardo Paula v2000m/3:00r...6 row
9,000m
Meters
29:29.5
Time
1:38.3
Pace
770
Calories
169
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 47:29.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 123 |
January 12, 2022 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.5 | 9,000m | 1:38.3 | 368 | 1567 | 23 | 169 | |
| 6:38.2 | 2,000m | 1:39.5 | 355 | 1520 | 22 | 159 | |
| r: 3:00 | 165m | ||||||
| 6:38.1 | 2,000m | 1:39.5 | 355 | 1521 | 22 | 166 | |
| r: 3:00 | 138m | ||||||
| 6:37.4 | 2,000m | 1:39.3 | 357 | 1528 | 22 | 170 | |
| r: 3:00 | 161m | ||||||
| 6:36.6 | 2,000m | 1:39.1 | 359 | 1535 | 23 | 173 | |
| r: 3:00 | 149m | ||||||
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 33 | 174 | |
| r: 3:00 | 209m | ||||||
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 34 | 173 | |
| r: 3:00 | 263m | ||||||
| r1,085m |
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Workout Graph
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