Ricardo Paula v1000m/6:00r...3 row
3,000m
Meters
9:02.7
Time
1:30.4
Pace
289
Calories
137
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,688m |
| Overall Time | 21:32.7 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1927 |
| Stroke Rate | 34 |
| Stroke Count | 382 |
| Drag Factor | 122 |
January 10, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.7 | 3,000m | 1:30.4 | 473 | 1927 | 34 | 137 | |
| 3:01.3 | 1,000m | 1:30.6 | 470 | 1917 | 34 | 63 | |
| r: 6:00 | 307m | ||||||
| 3:00.1 | 1,000m | 1:30.0 | 479 | 1949 | 34 | 172 | |
| r: 6:00 | 335m | ||||||
| 3:01.3 | 1,000m | 1:30.6 | 470 | 1917 | 34 | 176 | |
| r: 0:30 | 46m | ||||||
| r688m |
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Workout Graph
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