Ricardo Paula 7x1:00/1:00r row
2,342m
Meters
7:00.0
Time
1:29.6
Pace
226
Calories
165
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 14:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 124 |
January 07, 2022 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,342m | 1:29.6 | 485 | 1970 | 33 | 165 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 34 | 153 |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 34 | 163 |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 34 | 165 |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 34 | 170 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | 168 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | 168 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 34 | 168 |
| r755m |
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Workout Graph
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