Ricardo Paula 30:57 row
5,988m
Meters
30:57.4
Time
2:35.0
Pace
427
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 123 |
January 07, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.4 | 5,988m | 2:35.0 | 94 | 622 | 18 | 110 |
| 4:23.2 | 1,200m | 1:49.6 | 265 | 1213 | 21 | 94 |
| 8:43.0 | 1,200m | 1:48.2 | 276 | 1249 | 20 | 62 |
| 15:18.8 | 1,200m | 2:44.9 | 78 | 568 | 14 | 137 |
| 19:36.6 | 1,200m | 1:47.4 | 282 | 1271 | 21 | 145 |
| 24:30.1 | 1,188m | 2:03.5 | 186 | 939 | 20 | 114 |
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Workout Graph
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