Ricardo Paula 2x10:00/4:00r row
5,867m
Meters
20:00.0
Time
1:42.2
Pace
475
Calories
163
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 28:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 125 |
January 06, 2022 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,867m | 1:42.2 | 327 | 1426 | 25 | 163 |
| 10:00.0 | 2,937m | 1:42.1 | 328 | 1430 | 25 | 160 |
| 10:00.0 | 2,931m | 1:42.3 | 326 | 1423 | 25 | 166 |
| r224m |
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Workout Graph
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