Ricardo Paula 3x10:00/4:00r row
8,364m
Meters
30:00.0
Time
1:47.6
Pace
634
Calories
163
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,848m |
| Overall Time | 42:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 120 |
April 05, 2022 22:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,364m | 1:47.6 | 281 | 1266 | 23 | 163 |
| 10:00.0 | 2,847m | 1:45.3 | 299 | 1329 | 25 | 170 |
| 10:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 24 | 169 |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 22 | 152 |
| r484m |
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Workout Graph
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