Ricardo Paula 11:57 row
3,029m
Meters
11:57.8
Time
1:58.4
Pace
205
Calories
73
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 120 |
April 05, 2022 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,029m | 1:58.4 | 210 | 1024 | 22 | 73 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 68 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 | 39 |
| 11:57.8 | 417m | 2:21.2 | 124 | 727 | 24 | 113 |
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