Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
45:04.9
Time
1:52.7
Pace
858
Calories
158
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 51:04.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 123 |
April 02, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 12,000m | 1:52.7 | 244 | 1141 | 22 | 158 |
| 22:42.3 | 6,000m | 1:53.5 | 239 | 1123 | 22 | 152 |
| 22:22.5 | 6,000m | 1:51.8 | 250 | 1160 | 22 | 165 |
| r76m |
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Workout Graph
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