Ricardo Paula 3x4000m/3:00r row
12,000m
Meters
50:55.5
Time
2:07.3
Pace
789
Calories
140
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,167m |
| Overall Time | 59:55.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 121 |
March 18, 2022 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.5 | 12,000m | 2:07.3 | 170 | 883 | 22 | 140 |
| 16:22.5 | 4,000m | 2:02.8 | 189 | 950 | 22 | 138 |
| 17:43.2 | 4,000m | 2:12.9 | 149 | 813 | 22 | 139 |
| 16:49.8 | 4,000m | 2:06.2 | 174 | 898 | 23 | 143 |
| r167m |
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Workout Graph
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