Ricardo Paula 6000m row
6,000m
Meters
22:43.9
Time
1:53.6
Pace
422
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 137 |
November 12, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 6,000m | 1:53.6 | 238 | 1120 | 20 | 153 |
| 4:35.6 | 1,200m | 1:54.8 | 231 | 1095 | 21 | 148 |
| 4:33.0 | 2,400m | 1:53.7 | 238 | 1118 | 20 | 156 |
| 4:32.3 | 3,600m | 1:53.4 | 240 | 1124 | 20 | 155 |
| 4:31.8 | 4,800m | 1:53.2 | 241 | 1129 | 20 | 153 |
| 4:31.3 | 6,000m | 1:53.0 | 242 | 1133 | 20 | 156 |
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Workout Graph
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