Ricardo Paula 6000m row
6,000m
Meters
22:42.2
Time
1:53.5
Pace
422
Calories
152
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 137 |
November 12, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 6,000m | 1:53.5 | 239 | 1123 | 20 | 152 |
| 4:33.5 | 1,200m | 1:53.9 | 236 | 1113 | 21 | 146 |
| 4:32.6 | 2,400m | 1:53.5 | 239 | 1122 | 20 | 149 |
| 4:32.7 | 3,600m | 1:53.6 | 239 | 1121 | 20 | 154 |
| 4:31.9 | 4,800m | 1:53.2 | 241 | 1128 | 20 | 155 |
| 4:31.5 | 6,000m | 1:53.1 | 242 | 1132 | 21 | 156 |
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Workout Graph
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