Ricardo Paula 1x5000m/3:00r row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
354
Calories
157
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 21:53.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 134 |
October 30, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 20 | 157 |
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 20 | 157 |
| r16m |
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Workout Graph
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