Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
56:30.8
Time
1:53.0
Pace
1067
Calories
151
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,166m |
| Overall Time | 1:05:30.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 121 |
April 06, 2022 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.8 | 15,000m | 1:53.0 | 242 | 1134 | 21 | 151 |
| 18:53.3 | 5,000m | 1:53.3 | 240 | 1127 | 21 | 146 |
| 18:45.5 | 5,000m | 1:52.5 | 245 | 1144 | 21 | 152 |
| 18:52.0 | 5,000m | 1:53.2 | 241 | 1130 | 21 | 156 |
| r166m |
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Workout Graph
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