Ricardo Paula 1019m row
1,019m
Meters
3:46.2
Time
1:50.9
Pace
76
Calories
156
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 117 |
March 30, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.2 | 1,019m | 1:50.9 | 256 | 1180 | 20 | 156 |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 23 | 155 |
| 1:29.7 | 800m | 1:52.1 | 248 | 1154 | 21 | 156 |
| 0:54.0 | 1,019m | 2:03.2 | 187 | 942 | 17 | 158 |
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