Ricardo Paula 3x6000m/3:00r row
18,000m
Meters
1:07:18.7
Time
1:52.1
Pace
1293
Calories
157
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,166m |
| Overall Time | 1:16:18.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 1419 |
| Drag Factor | 119 |
March 26, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:18.7 | 18,000m | 1:52.1 | 248 | 1153 | 21 | 157 |
| 22:12.4 | 6,000m | 1:51.0 | 256 | 1179 | 21 | 154 |
| 22:29.4 | 6,000m | 1:52.4 | 246 | 1147 | 21 | 157 |
| 22:36.9 | 6,000m | 1:53.0 | 242 | 1133 | 21 | 160 |
| r166m |
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Workout Graph
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