Ricardo Paula v2000m/2:00r...3 row
8,000m
Meters
33:44.8
Time
2:06.5
Pace
611
Calories
144
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 43:44.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 119 |
March 24, 2022 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:44.8 | 8,000m | 2:06.5 | 173 | 894 | 20 | 144 | |
| 12:56.9 | 2,000m | 3:14.2 | 48 | 464 | 13 | 102 | |
| r: 2:00 | 489m | ||||||
| 10:24.3 | 3,000m | 1:44.0 | 311 | 1369 | 25 | 161 | |
| r: 4:00 | 101m | ||||||
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 25 | 169 | |
| r: 4:00 | 186m | ||||||
| r776m |
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Workout Graph
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