Ricardo Paula 1x10:00/4:00r row
2,906m
Meters
10:00.0
Time
1:43.2
Pace
232
Calories
169
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 14:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 120 |
March 21, 2022 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,906m | 1:43.2 | 318 | 1394 | 25 | 169 |
| 10:00.0 | 2,906m | 1:43.2 | 318 | 1394 | 25 | 169 |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.