Ricardo Paula 3000m row
3,000m
Meters
9:55.8
Time
1:39.3
Pace
252
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 26 |
| Stroke Count | 8 |
| Drag Factor | 133 |
March 14, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:55.8 | 3,000m | 1:39.3 | 357 | 1530 | 26 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 26 |
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 25 |
| 1:39.3 | 1,500m | 1:39.3 | 357 | 1530 | 25 |
| 1:46.7 | 2,000m | 1:46.7 | 288 | 1291 | 25 |
| 1:37.9 | 2,500m | 1:37.9 | 373 | 1583 | 27 |
| 1:34.5 | 3,000m | 1:34.5 | 415 | 1727 | 30 |
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Workout Graph
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