Ricardo Paula 4x2000m/2:00r row
8,000m
Meters
31:37.4
Time
1:58.5
Pace
568
Calories
122
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,297m |
| Overall Time | 39:37.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 124 |
March 10, 2022 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.4 | 8,000m | 1:58.5 | 210 | 1022 | 21 | 122 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 19 | 40 |
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 22 | 142 |
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 22 | 153 |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 24 | 153 |
| r297m |
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Workout Graph
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