Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
43:31.3
Time
1:48.8
Pace
895
Calories
144
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,228m |
| Overall Time | 49:31.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 119 |
March 08, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.3 | 12,000m | 1:48.8 | 272 | 1235 | 20 | 144 |
| 21:31.6 | 6,000m | 1:47.6 | 281 | 1266 | 20 | 165 |
| 21:59.7 | 6,000m | 1:49.9 | 263 | 1205 | 20 | 124 |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.